Lauryn Hill American rapper singer songwriter T-Shirt

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I don’t know if this is a coping mechanism, but I cry my heart out for a bit. When I’m done, I can pick myself up, dust myself off and then keep going. Either that or I shut myself off for a couple of days (if I have a chance, being a mum n all) and use it to reset, plan and go. I don’t often use it, because I’m trash at coping, but art, I get upset, at myself, the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this world, etc, I make art, at nothing specifically about my ‘struggle’. No, im sure nobody cares about a 17yr olds ‘struggle’, but I do make cool shit that ppl who see tend to like and sometimes want to have, and I give Drinking alcohol I don’t drink every day but I have a few drinks until it slows my brain down enough to where the thoughts ain’t there

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Whenever something bad happens to me, I try to look what I could possibly do to prevent that from ever happening again. Even if I had no controle over it, I try and work on something that could potentially help avoid such situations. Whether it’s physically, mentally or emotionally. Nothing. Just today as a bigger dude I screamed at the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this top of my lungs “fuck you cunt” to my little sister because of the pent up anger and rage from being bullied at school for the last 2 months I honestly did that too but regret it because now my little sister is a big part of my life. I don’t know you so I’m sorry if is too invasive to say but be a good bro to your sis 621 more repliesCursing and talking shit. I feel like it just lets me get my feelings out and be done with it. I’m not necessarily proud of it especially since I’m Christian by for me it feels like a healthyish coping mechanism Seeing the Humor or irony in events and circumstances. Not avoiding anything, just recognizing the futility of raging against it all. I’m pretty mild-mannered/patient, but when I do get upset I make art and I get into a flow state. I lose hours of my life just focused on making something with my hands, and it’s great. I put money in this little fund to send to our national sos children vill. Or I buy dessert/drinks for my friends if they are available.
It depends, am I still in the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this situation that I have to cope with? Then the first thing would be to address the problem, after that I’ll work out to get over it Alcohol. In the short term it numbs your mind and you feel a bit better but not worth it and not proud of it when you consider the weight gain, tiredness and future health issues. Getting drunk and playing my bass for a couple of hours. Drinking alone doesn’t do it, playing bass alone doesn’t do it, but combining the two has broken more multi day or multi week depressions than I can count. Proud? Not really, but maladaptive daydreaming. I have created many different worlds I jump into just to experience something better than what I have at that moment.

Description for Lauryn Hill American rapper singer songwriter T-Shirt

Lifting heavy ass weights until my anger and aggression kicks in and there is nothing left in life except me and them. Then I lay there and feel my body recover and grow and this relatively healthy compulsion becomes more important than everything else in the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this world Having a few tequila drinks at night. I know it isn’t good for me, but it is my only vice. I’ve had two catastrophic injuries in my life that by the end of the day, I am in incredible pain. This is more of a stim but you can hold the short end of a strip of paper on your chin and blow hard straight outward. Due to the Bernoulli principle the droopy end will rise and flutter in the breeze, and the breath control is helpful in calming you down. Life would be booooooooring if everything went well and smoothly all the time. Life is an ADVENTURE, and adventures are unpredictable on purpose! Just like a good movie or RPG or drama!
realizing that I get to live with my myself all the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this time. that other people dont allow themselves to be vulnerable with themselves but I can. I can feel totally alone but also glad and gleeful and laugh. Its a weird superpower to have Create little victories that are in my control. Fix something, check something, change something, walk the dogs, exercise, whatever. When so much is out of my hands, I try to take control of something in my grasp. Fan fiction. When I feel like I’m unable to control the world I will find a fan fiction story where the story goes how I want it to go and then read it. I have gotten into a really healthy habit of actively realising and recognising my feelings rather than panting it all up and lashing out on loved ones.
So whenever i feel shit, i like to isolate myself from others instead of making them suffer my mood swings. I eat junk, binge watch shitty tv, blare music and good old retail therapy. Always helps would 10/10 recommend. If I am worried or anxious I can’t sit still. Usually end up tidying around tg house. Doesn’t help the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this anxiety but feels good to be in a cleaner house after I never really needed a coping mechanism much. I just accept life for what it is at the moment and just keep going. If it’s that bad, it’ll get better. Just roll with the punches and keep working to get to where I need to be. MANY (over 3 decades ago) I used alcohol to copy but, with the quantity I drank, that just caused more problems for me and didn’t solve the ones that I was trying to drown. So I stopped that shit and just learned to deal with life as it happens.
When things get really bad I shut in for a couple of days and often listen to music on self destructive levels of volume until I’m able to cry, then I move on. On normal levels I usually just beatbox, sing and dance to release stress… Or I just become 0% productive for a while and I use my phone/PC 24/7 until I feel better Put on an interesting audiobook and play a silly little phone game, one that makes you match colours or sort shapes or whatever. It stops me thinking in circles while I focus on the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this story and my hands are kept busy, I find it quite meditative. Negative self-talk, humbles you right down. Being upset about your a situation or you circumstances is resistance. Just tell yourself you deserve this.I used anger to get myself out of a depressive episode. I externalized the depression as a hostile entity trying to ruin my life and got angry at it. It worked.
When people label their act as ‘unconditional’ but have a hidden motive, just point it out. They will be speechless at least for a few seconds and that makes my day. NSFW: I also use sex as a coping mechanism and didn’t realize it for many years. So many things make more sense now. My coping mechanism fuels my sadness even more. I close myself off from everyone else and people think of me as a statue with no emotions, which leads me to closing off more and more…it’s viscous and I have tried to stop this but I can’t. My brain can’t handle the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this fear of people seeing me different from how they have always thought me as. So I become complacent. Shutting down emotions to deal with crisis/conflict. Coming form chaotic and high demand household I would always be ready to fight/do things. There was no place for expresssing emotions in my childhood.
I am proud of it, because sometimes in life shit needs to get done no matter what, but I am aware of the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this detrimental effects of going like that long run. Writing poetry, creative nonfiction personal essays, and journaling. My biggest dream is to publish a memoir that focuses on healing and helps others, someday, when I’m healed, myself. Humor is my most powerful coping mechanism. Watching a comedy, hanging out with funny friends, pulling pranks. Those are the things that usually do the trick for me. I pour a lot of stress, anxiety, and anger into writing and playing music. It’s a hell of a lot healthier than my other coping mechanisms. Alcohol and cigarettes are hard to give up, but music helps.
( sad story because I was a really shy nice emo kid, and lowlifes pick you for an easy target…. I had to learn how to fight the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this hard way. Better than drugs or alcohol I guess) Idk what you mean like coping with being a idiot , weak , broke etc I im trying to fix it but my biggest cope is that no matter if your rich or poor we will both be dead in the next 3 – 4 generations Sometimes there’s no space for peace until the chaos has had its say. Have a sit, put on headphones and let double bass pedals shake my skull while someone screams for me when I can’t. Instead of trying to seek peace, I let myself go on an absolute rip shit riot in my head until I’ve gassed myself out. Usually somewhere near the end, angry becomes a clear understanding of how to change what went wrong, or move forward or onward from it. I sleep if I feel like crying… Or if I am feeling low I put some peppy song like jhumka and start dancing to distract myself and if it’s something bothering me for a while like a heart break .. I write a letter penning down all my feeling and let it go as many pages it needs to be, then i reread it trying to comprehend my emotions once I have read it many times and I feel my emotions are out I burn it and flush it … Really helps me and I also write a journal every night
Like the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this occasional weekend drinks with mates and every now and then do a weekend break in a city or at an event. It can give us a lense through which to see the world, and a filter yo process what we see, it can give us perspective greater than ourselves, it can give us a sense of order or a system imof thinking separate from our own subconscious pitfalls and biases. Additionally it can lead to understanding of larger picture things, it can lead to social connections that can become a support network, it can be accessed resistivity cheaply meaning few barriers to the benefits. Have a bit of a cry, have some nice food and watch a comfort show where lots of people living in a small town get murdered. Something like Midsomer Murders always does the trick for me.
Realizing that I’ve made it through 100% of my days already, so even if this day feels horrible, I know I can make it through til tomorrow. Goodies – a biiiig breath in through the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this nose and sigh it allll out (breathwork), walking, venting to my mates, sauna, acts of service to others I tell myself there is not long left. Then I think about where AI will be in 5 years and how all this will be a memory. Be funny, it always works. You see people laughing because of you, and you automatically laugh being with them. smoking a fuck ton of weed if its real bad. if its not that bad then i listen to some music. mostly real angry stuff Being apathetic. Not giving a fuck about the current situation no matter how problematic it is. The more you give a damn about it, the bigger it gets until it just consumes you.
Gym, my doggos and kitties, naps, dinner with loved ones, and just keeping in mind that things will work out in the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this end. Keep your head up Acceptance and focusing on what I can control. They go hand in hand. Also, acknowledging that 5 degree shifts rather than 180 degree turns will get me to my goal, so I don’t expect drastic behavior or action of myself, rather, I work on improving a bit every day (like Kaizen). I set myself goals and imagine what will happen next if I don’t achieve any of my dreams and goals and it motivates me a lot because I don’t want to live my life for nothing. Idk about proud, but it’s so satisfying to go to airsoft and shoot a 12 yo in the face mask or scare them with a grenade when they’re being a toxic little shit.
Sleep/napping. If I’m feeling any extreme emotion, crying, anger, or depressive thoughts, sleeping always acts as a reset button for me. I wake up calmer and in more of a neutral mindset. Listen to music, specifically songs that make me feel self-empowered. Like Disney villain songs or soundtracks from Action/Adventure films with cool battle sequences I cover my ears(?) or leave the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this situation- I don’t really have coping mechanisms other then stimming that’s why I went to a mental hospital lol Deep breath, talking about it, partner regulating, task management, recreation. And then general self care I have no appetite but I must eat at least part of lunch for example And when I’m injured and can’t do that I just stop thinking life is so much better when not a single thought goes through your head though I do lock back in and fix my problems regularly Take my motorcycle out till everything is back under control or go to the range and let off some rounds till I feel better. We had a saying in my unit in the Marine Corps: “embrace the suck.” Meaning there are times when you have to do something that really sucks. Instead of fighting against it and making it worse, try to make the best of the situation. When I ran my company on average l would encounter 14-15 problems, a day, with over 190 employees plus office staff it happens. For example 1) my supervisor is stuck in traffic at the time he supposed to be at the yard his truck overheating.2) his crew of 18 men are on the clock waiting for him, ready to start new project. They never been to.3) tractor on another project won’t start.4) concrete pump on another project, hose is plugged up with hard cement. And two cement trucks full of cement is waiting to pump out there cement. Ect.. This was daily, and if for some un godly reason I didn’t squash the problems day 1 they would supplement the next days set of problems. There were few expectations and I would have a few less problems, but usually that avg was solid, I know looking back at my daily problem logs. So it goes without saying I respond the same with my personal life, as well as I did with my company I go out of my way to avoid future problems. Like in the case of supervisor who overheated his truck, I didn’t repair his truck I took him a brand new truck in hopes to avoid same issue. Life’s gonna throw one curve balls, just got to knock them out of the park as there thrown your way. Yes I played baseball over 17 yrs.
Most of the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this time I enjoy taking a long walk. I like to exercise and this helps me cope with my depression and anxiety and I feel a little more alive. On really bad days, I stay in my room and don’t speak to anyone for a set amount of time, just thinking to myself. I was drinking. Sober for almost 4 months now and this is kind of a frightening question you’re asking, what will I do. Probably go for a walk, jump into the river, swim, talk to the wind about my problems, share a few tears with the water, then anything that can keep me busy for a while I guess, take a nap and keep thinking “be the best version of yourself”. Maladaptive daydreaming. Had it since childhood. I’m pretty much sure it is a mental disorder, but it helps me escape this reality when things get hard. I don’t want to get rid of it. Apathy or just not giving a fuck and just forgetting shit. Cant be mad at someone for something i don’t remember. Cant have a burnout, if i forget about stress before it accumulates. Immune to drama if i can’t even remember the participants. My coping mechanisms have gotten a lot healthier thanks to some therapy and doing work on myself But even before that probably my best one is how my brain kicks in during stressful & difficult conversations. I have the ability to be super calm and cool and collected in the moment and I tap into my extensive vocabulary so that I can say exactly what I want/need to say. I’m intelligent and well educated and I’m more of a beer + jeans & tshirt woman with low-brow sense of humor and a love for f* bombs lol, so the intelligent side isn’t always obvious (because people make assumptions). It kicks in and drives me in difficult & stressful situations. I gives me confidence to know that I am communicating as clearly as I can and shit is less likely to be misconstrued & thrown in my face later (or if it is I can call bullshit on that).
It’s been a life saver more than once. A time I had to get a lawyer and confront people that held more power than myself it came in clutch! I was cool and collected and intelligent and well spoken and I presented the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this info they thought I didn’t have, shocked the shit out of them and they were suddenly willing to negotiate with me and my lawyer (and one even complimented me on how well I handled myself, even knowing they were pretty screwed)… and it was soooo satisfying. I was a crying stressed out mess before & after but had my shit together when I needed to In my worst moments, I always think how much worse it could be, but isn’t. And knowing that this, too, will pass. (I learned that from my mother, who, in spite of a horrific childhood that was full of fear and deprivation, maintained a sense of optimism that sustained her through it all, and she said that even as a small child she knew that their dire circumstances were merely temporary, and could change for the better at any time.) Extra cup of coffee, heating pad, bed, locked door and kids will need to fend for themselves. Usually it’s an hour break once in a while, but this past Christmas I was stricken with migraines from caregiver fatigue and I didn’t (couldn’t) get out of bed for like 10 days. First time I’ve ever experienced something like that and amazingly, the family figured it out without me.
Playing video games. If I’ve had a really rough day, I will buy my favourite soda, sit down, and just play some Assassin’s Creed. Meditation, deep breathing exercises, writing, and art. Took me a long time to learn those, and, yes, I am proud. Get a sledge hammer. Go to a local car scrap yard. Ask if they have any cars that will be crushed soon (they will). Ask if they care if you wack on one for 20 minutes (they won’t). Put on protective gear (sunglasses and gloves). When you notice your brain is caught in some sort of “circular negative thought cycle” .. break out of it and try to think more positive, constructive thoughts. For me,. what I normally notice is that any time I’m stuck worrying about something or having anxiety,. it’s almost always because of “incomplete information” (I’m worrying about some unknown thing,. and if I just educate myself or learn more information about that thing,.. it dissipates the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this size of the worries). I also find often in my life,. that I’m worrying about things .. that really aren’t important enough to worry about. I’ve also found often that it’s far far far better to dive in early (when problems are small) and get them done.. than it is to delay or avoid them which usually only ends up margin the problems bigger down the road. Even if it’s just scrubbing rust off of old stuff and putting in a new coat of paint. It feels therapeutic to me
I physically detach. Not mentally, just physically. And not just from the Lauryn Hill American rapper singer songwriter T-Shirt Furthermore, I will do this situation / event / problem, but also from the mundane things around it. Typically this means I physically go away for anywhere between a few hours to a couple of days. This is not an act of disappearance, though. I plan it, I announce it to my loved ones, and I share where exactly I’ll be. Somehow, being physically disconnected from conflicting situations helps me think more clearly about those situations. You know how we see the solutions to other people’s problems better than we see the solutions to our own problems? In my case, being physically away from my own problem allows me to see it as if it was someone else’s; and it makes it easier for me to arrive at better solutions.

Description for Lauryn Hill American rapper singer songwriter T-Shirt